Why am I tired all the time?
Last Updated: 28.06.2025 02:59
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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Cheers!
- Red meat
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
1. Get natural sunlight as early as possible
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- Honey
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.